“Healthy Eating Programs”
Our eating programs consist of about the same types of food intake, but vary per individual and activity.
Eating Plan = Balance
Breakfast = protein , fibrous carbs.
Snack = protein, simple sugar
Lunch = protein , fibrous carbs., starchy carb.
Snack = simple sugar, yogurt
Dinner = protein , fibrous carbs. , starchy carb
All eating programs need to be specially customized for the individual for more detailed information please contact us, we would be glad to guide you to achieve your goals.