“Healthy Eating Programs”

Our eating programs consist of about the same types of food intake, but vary per individual and activity.

Eating Plan = Balance

Breakfast = protein , fibrous  carbs.
Snack = protein, simple  sugar
Lunch = protein , fibrous  carbs., starchy carb.
Snack = simple  sugar, yogurt
Dinner = protein , fibrous  carbs. , starchy  carb

All eating programs need to be specially customized for the individual for more detailed information please contact us, we would be glad to guide you to achieve your goals.