Muscle Building Program

1.Chest

Dumbbell Bench Press

Power Bench Press

Pause Press ?!

 

2.Shoulders

Over Head Shoulder Press

Lateral Dumbbell Raises

Butt Scratchers ?!

 

3.Triceps

Ling Camberd Extensions

Cable Press Downs

Jaw Brakers ?!

4.Back

Bentover Barbell Rows

Pullovers

Shoot Throughs ?!

5.Biceps

Dumbbell Spider Curl

Reverse Camberd Curls

V-outs ?!

6.Legs

Power Squats

Leg Press

Reverse Hyper ;) ?!

7.Calves

Seated

Standing

Donkey Moo Calf ?!